Plantar Fasciitis JP Chiropractic

What is plantar fasciitis?

Plantar fasciitis is inflammation of the thick band of tissue that runs across the bottom of the feet and connects the heel to the toes. It is the most common cause of heel pain and its cause is not well understood but is commonly found in people who are overweight or are runners. Plantar fasciitis causes a stabbing pain in the heel that is usually worse upon taking the first steps of the day but can also be triggered after standing for a long period of time or standing up after sitting for a prolonged period of time.

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How can a chiropractor help with plantar fasciitis?

Plantar fasciitis is due to inflammation of a tissue. When tissues are inflamed and stressed, they can develop small tears that will cause pain. A chiropractic adjustment to the foot or ankle and remove some of the pressure being placed on the tissue, allowing it to relax and begin to heal. Our doctor of chiropractic can also recommend certain stretches and exercises to help promote healing in the ligaments. A spinal adjustment can also be beneficial for plantar fasciitis as it will bring balance back into the body which can aid in proper standing and walking. This will also avoid any further injury or discomfort. Chiropractic care is a whole body approach, our mind and body are connected that is why it is important to keep the spine aligned to promote overall healing and wellbeing.